Science of Self Winter Retreat

 La Fortuna, Costa Rica

February 8-14 : 7 Day Intensive

2 Options:
Yoga Intensive : 4 hours of daily Practice plus lots of free time and optional group activities.
Daily Pranayama, Mantra, 2 hour Master Class, Evening Meridian based Yin Yoga and meditation.
$900 plus room and flight

or

Meridian Yoga Therapy Level 2 Certification : 4 hours of daily Yoga practice (as above) plus MYT techniques and complete Level 2 Certification course.
*You must have taken the Level 1 MYT or SOS Advanced Yoga Teacher Training.
For details on Daily Schedule Click here.
$1200 plus room and flight

Room Options
Dorm style room (6 guests)  $176 total for 8 nights (Arrive Feb 7 - depart Feb 15)
Tepee  ~ $597 total for 8 nights (Arrive Feb 7 - depart Feb 15)
Private Room  $783 for 8 nights (Arrive Feb 7- depart Feb 15) 
*Vegan Breakfast included in all room prices.
To check out the Selina Hotel you can go click here.

The classes will be held in La Fortuna Yoga Studio. This studio has an amazing of Arenal Volcano view and it is only one block away from Selina hotel. Click here

We can arrange group transportation from San Jose Airport to the retreat in La Fortuna.

Daily Schedule for Level 2 Certification (subject to change and variation)
8-9am : Pranayama and Gayatri Mantra
9-11am : Master Class
12-2pm : Lecture, Demo and Practice Acupressure
2-3pm : Lunch
3-5pm : Lecture, Demo and Practice Acupressure
5-6:30pm : Yin Meridian Yoga plus Acu Balls
* Most evenings, we will chant kirtan as well.

Daily Schedule for Yoga Intensive (subject to change and variation)
8-9am : Pranayama and Gayatri Mantra
9-11am : Master Class
12-5pm : Group adventures or free time
5-6:30pm : Yin Meridian Yoga plus Acu Balls
* Most evenings, we will chant kirtan as well.

Activities in La Fortuna: 

  1. Just enjoy La Fortuna town like a local, this is an amazing small town where you will be surround of the rain forest, jungle water falls and the beautiful volcano El Arenal. Just around from Selina Hotel, where we will be staying, you will find, La Fortuna park, local shops, fresh tropical fruits stands, Organic Fortuna vegan restaurant, coffee shops and La Chocolateria where you can find delicious vegan chocolates with tropical fruits. You will be able to just walk enjoy nature, spend time with locals and just have the experience of this amazing town.

  2. La Fortuna Waterfalls: This gorgeous waterfalls experience of 500 steps and the hike might take you around 20-30 minutes. Yes! You can get in the river, it all depends of the weather. The fresh water river is light blue, just an amazing opportunity to refresh your body or take grate IG pics.
    Just 5-10 minutes ride form the hotel. 
    Tickets: $18 Foreign and $9 Nationals 
    More info: http://www.cataratalafortuna.com

  3. Mistico Arenal Hanging Bridges: Would you like to feel you are in       the top of the world? This attraction is for you, this bridges are hanging really high and you will feel you are as tall as the trees. You will be able to see different birds species and maybe some monkeys and sloths. 
    Option 1:  Self-Guided Hang Bridges $26 - Duration 2.5 hours
    Option 2: Natural History Walk $40   Requires preview reservatio. Duration 2.5 hours
    Transportation with Mistico Arenal $20 round trip 
    Public taxi : $35 
    More info: https://misticopark.com

  4. Thermal Experiences: La Fortuna is known for all the thermal waters, there are so many options to pick from, here are some: 
    Ecotermales: It is a beautiful location, in this location is more intimate where no larges groups of people would be all at the same time.
    Day Pass $40 
    More info: https://ecotermalesfortuna.cr
    Paradise Hot Springs: Another, beautiful hot springs, just 5 minutes away from downtown La Fortuna.
    Day pass: $28 
    Day pass + meal: $45
    More info: https://paradisehotsprings.net
    Baldi: 25 thermal water pools, it is the largest form Costa Rica. 
    Day pass: $36 
    Day pass + Lunch: $58 
    More info:https://www.baldihotsprings.cr
    Tabacon: An exclusive thermals, where they have thermals only for adults, in case you just want to relax. 
    Day pass + meal: $85 
    https://www.tabacon.com/one-day-pass/

5. https://www.arenal.net is a website where you can find different tours from $60 to $211. You will be able to pick any of their tours depending of your interest. 

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