The Meridian Yoga Therapy sequence is designed to be accessible for everyone. This thorough practice engages all 12 energy lines, providing a holistic approach to understanding and embodying this empowering system. Each posture is paired with gentle affirmations that support a gentle awakening, acceptance, and the release of emotional tension held within the body.

While certain postures might appear challenging initially, the sequence includes simple modifications and alternatives. These options ensure that practitioners can enjoy the full benefits safely and comfortably, maintaining confidence throughout their practice. This inclusive design allows individuals of all levels to experience the healing potential of Meridian Yoga Therapy. To learn more about this sequence and how you can become a therapeutic Yoga teacher, click here.

Many therapeutic sequences can be derived from this basic template. Previous adaptations include : Chair Yoga, Arthritis, Mental health/Trauma, Addiction, Arthritis/Osteoporosis, Desk Workers, Students, Children, Eating disorders and more.