Upcoming Trainings and Workshops:
Meridian Yoga Weekend : Geneva, Switzerland : April 19-21, 2024
SOS Yoga Practice Intensive : Dublin, Ireland : April 25-28, 2024
Meridian Yoga Technique Level 1 : with Melissa Soong, NJ : April 26-29
Meridian Yoga Technique Level 1 : With Dr Vaughan, Woodstock NY : May 10-14, 2024
Yoga 26-2 Practice / Energy Anatomy : NYC Spirit Lab Yoga : June 1-2
Yin Yoga Adjustments Module : Woodstock, NY : Jun 12-16, 2024
SOS Advanced Yoga Teacher Cert. : Woodstock, NY : Jul 13-20 + Aug 31- Sep 7, 2024
MYT Level 1/2 : Pure Yoga Hong Kong : August 2-7, 2024
Meridian Yoga Technique MYT Level 2 : Woodstock, NY : Sept 25-29, 2024
Yoga Sutras / Hatha Pradipika : Woodstock NY : Oct 12-16
Meridian Yin Yoga : London, England : Oct 19
Meridian Yin Yoga + Master Class : Berlin, Germany : Oct 20 + 22
SOS Yoga Practice 50 hr : NYC Spirit Lab Yoga : November 9-10 + 16-17
Therapeutic Yoga Teaching Certification : January 11-12 + 18-20, 2025 : NYC
In-Person Weekly Classes at Spirit Lab NYC
Self-Paced Video Courses
Intro to Meridian Yoga Technique : 10 hours
Meridian Yoga Technique Level 1 : 50 hours
Therapeutic Yoga Teaching Video Module : 50 hours
Books
Youtube Yoga Videos
Master Class 2 hrs
Meridian Yoga Therapy Sequence 60 min
Short Meridian Yoga Therapy 45 min
Arm Meridian Stretches 11 min
Extreme Yin Hip Sequence 60 min
Complete Pranayama : Intermediate/ Advanced 25 min
Bladder-Kidney Meridian Sequence / Back Body 60 min
Liver-Gall Bladder Meridian Sequence 45 min
More Yoga Videos
Free Weekly Online Classes: FREE !!
Please click the event on the calendar below to access the registration link. All classes are on Zoom.
The password is SOS. See Class Descriptions below calendar.
SOS Master Class (Intermediate/Advanced : 2 hours) is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.
Meridian Yoga (MYT) Sequence (All levels, beginners welcome : 60 minutes) is a therapeutic hatha yoga based sequence that is an opportunity to embody the meridians and learn self acupressure points within a traditional asana practice. This class is accessible and open to all levels, relaxing and refreshing.
SOS Extreme Yin (All levels : 60 minutes) classes are an opportunity to dive deep into select postures and into your inner world. Classes will include a gentle warm up, meridian stretching and a few long holds. The classes focus on Heart or Hip opening or the Emotional Axis which includes Heart and Hips.