MYT : Therapeutic Yoga Teacher Training
50-hr Therapeutic Yoga Certification
November 13-15 + 21-22, 2026
Spirit Lab Yoga, NYC
In this training, you will learn to teach both the MYT yoga and pranayama sequences. You’ll also gain insight into the physiological underpinnings of many prevalent conditions—such as back pain, cardiovascular and metabolic disorders, hypertension, eating disorders, menopause, aging, and more. We’ll examine modern research on the therapeutic effects of yoga and explore how to modify the MYT sequence to suit each condition. Students are encouraged to work with special populations who can benefit significantly from this practice. The course includes a comprehensive manual filled with illustrations and photographs, designed specifically to support your learning. To learn more about MYT and other MYT trainings, click here.
50 hrs can be applied toward CE with Yoga alliance or our 200-hr or 300-hr Yoga Teacher Certifications.
Highlights :
Learn to teach and modify the MYT Yoga Sequence
Learn to teach and adapt the MYT pranayama (breathing) sequence
Learn meridian myofascial stretches and tapping that are accessible for everyone
Learn to use and teach self-acupressure techniques for healing
Learn to guide the Meridian Circuit Body Scan for total relaxation
Learn Meridian based adjustments for yoga postures
Learn the physiological basis for common conditions and how Yoga can help
Learn how to access and read modern research on Yoga therapy
Learn to create safe and effective yoga practices for special populations including chronic pain, arthritis, age-related conditions, mental health and trauma issues, cardiovascular and metabolic conditions and more.
Comprehensive Manual
