Pathways to Certification
200 hr Yoga Teacher Certification (Yoga Alliance approved)
2 Options : Yin Yoga Track or Therapeutic Yoga Track
Yin Yoga Track: This certification equips you to confidently create safe and effective Yin sequences, teach them with awareness of energy anatomy and physical anatomy, and use effective dialogue and adjustments.
Required Modules :
Yin Yoga Teacher Training : 100 hrs
MYT Level 1 (In-person or Video) : 50 hrs
Acu Adjustments : 50 hrs
Therapeutic Yoga Track: This certification equips you to confidently create safe and effective sequences for various common conditions, understand physiology and how to modify traditional postures and techniques for safety and effectiveness using both western and eastern frameworks.
Required Modules :
MYT Therapeutic Yoga Teacher Certification (Hybrid in person and video) : 100 hrs
MYT Level 1 (In-person or Video) : 50 hrs
Additional Elective Module : Choose 1 : 50 hrs
MYT Level 2 : 50 hrs
MYT Therapeutic & Extreme Yin Video Course : (Video) 50 hrs
300 hr Advanced Yoga Teacher Certification (Yoga Alliance 500-hr approved)
For those who have already completed a 200 hr certification, this training gives you the 500-hr certification. Learn to teach advanced yoga techniques including asana with modifications and variation, pranayama, energy anatomy and philosophy while deepening your own practice.
** Courses used to meet our 200-hr certification cannot be used towards 300-hr
Required Modules :
SOS Advanced Yoga Teacher Certification : 200 hrs
Yoga Sutras and Hatha Pradipika : 50 hrs
Additional Elective : Choose 1 : (50 hrs)
Anatomy, Pranayama and Philosophy (Video Module) : 50 hrs
MYT Level 1 (In-person or Video) : 50 hrs
MYT Level 2 : 50 hrs
Acu Adjustments : 50 hrs