Science of Self Yoga Practice Intensive

Start 2026 strong and inspired!

Lokah Samastha Sukhino Bhavantu

5 Days Intensive with Dr Rose Erin Vaughan, Alena Wertalik, Q, and Mariangel.

January 3-7, 2026
Spirit Lab Yoga, NYC

Daily practices include :

• Master Class (2 hr asana class)

• Pranayama, Purification and Meditation Sequence (1 hr)

• Mantra

• Evening Yin Yoga class (1 hr)

• Inversions workshop

• Philosophy discussions

• Acupressure and Meridians / Energy Anatomy

• Amazing people and inspiration!