A 75 minute complete sequence for All Levels - includes the meridian activation and fascial stretches with Rose Erin Vaughan. Please enjoy and share. Jai Guru! Jai Bhadrakali! Om Namah Shivayah
Our Intermediate / Advanced Sequence. Vinyasa Yoga with organ and meridian awareness. By Rose Erin Vaughan. This sequence will be used in our advanced training - www.SOS-YTT.com. Video by Quazzy at www.HeyQuazzy.com.
A 10-min Embodied Meditation tracing the 12 meridians circuit. This circuit is the precise and continuous pathway through which Qi flows in a 24-hr cycle. Its a great way to scan the entire body, improve health, concentration and learn the meridians.
Listen to feedback from a few of our recent graduates.