Caro Lokah
Instagram @carolokah

Caro Lokah

I’m Caro Lokah, a Miami born yoga teacher, retreat creator, and movement educator who’s been in this game for a minute. I started practicing in my teens and went all in by 2010 when I completed my first Bikram teacher training. From there I kept studying anywhere I could. Benjamin Sears’ YTT in 2015 deepened my alignment and geometry. David Swenson’s Ashtanga work gave me discipline and breath power. Years of Katonah study from 2020 to now opened my eyes to maps, magic, and the deeper architecture of the body. Training with Jared McCann from 2023 to 2024 sharpened my practice and showed me a whole new level of strength and clarity. Studying Meridian Yoga Therapy with Dr. Erin Rose Vaughn gave me the subtle body science behind what I had already been feeling for years. And the Three Jewels Meditation Teacher Training took me deeper into the mind, giving me tools that changed the way I teach everything from asana to breathwork.

I owned a studio in Miami from 2014 to 2020, a space that became home for a whole community of people who were just trying to feel better, breathe better, and live honest. After closing that chapter, I went all in on retreat work, yoga based travel, and creating experiences that help people step out of their old patterns and into something more alive. Now I run retreats all over the world, weaving yoga, meditation, meridian work, breath, group practices, and a whole lot of community into every experience.

My teaching blends the old school precision of 26 and 2, the discipline of Ashtanga, the structure of Katonah, the intelligence of Meridian Therapy, the energy of pranayama, and the clarity of meditation. It’s technical, grounded, and rooted in alignment, but it stays human, street level, and full of Miami heart.

I teach because yoga and meditation rebuilt me. I share this work because I know what it can do. If you practice with me, expect depth, discipline, laughter, real talk, and a community vibe that makes you feel like you belong.