26-2+Yin Practice Intensive in Woodstock
with Rose Erin Vaughan and Caro Lokah

May 22-24, 2026
Woodstock, New York
Tuition $300
Tuition with Bunkbed $500
Tuition with Private room $700

Morning heat, evening softness, and a whole lot of nerdy yoga joy.

In this retreat we break down the classic 90 minute 26 and 2 sequence from the inside out. Not just “how to do the pose” but what it does to your system. Why it works. Where the energy moves. How the anatomy and meridians line up behind the practice.

Mornings start with the full 26 and 2 sequence with Caro. Old school, focused, and accessible. You will sweat, you will focus, and you will feel what single pointed mind actually does to your nervous system.

After class we shift into energy anatomy sessions with Rose Erin. We map the postures through meridians, organs, breath, and subtle body. You will start to see Triangle and Camel and Standing Bow in a whole different way. Less mystery, more “ohhh that is what I have been feeling all these years.”

One of the anchors of this retreat is how we eat and cook together. Every day we create one shared meal as a group. Everyone does a little, nobody does it all. We build the menu around the season, with ingredients that support digestion, energy, and grounding. Think Ayurvedic inspired, seasonal, simple, and deeply nourishing. It is less “retreat buffet” and more “house full of friends cooking smart food that loves you back.”

Evenings close with meridian based yin yoga. Long holds, specific lines, deep listening. We use the poses to rinse the system, integrate the day, and reset the body for sleep while we keep studying the map of the meridians from a felt sense.

This retreat is for anyone who loves 26 and 2 or is curious about it and wants to finally understand why it is so potent. Teachers, long time practitioners, and newer folks who are ready to go a little deeper are all welcome.

Come train your body. Come train your energy. Come eat good seasonal food with good people.

Beyond hot yoga. This is the inner mechanics of the sequence, start to finish.