Meridian Yoga Intensive

Lokah Samastha Sukhino Bhavantu

5 Days Intensive with Dr Rose Erin Vaughan, and SOS team

March 18-22, 2026
Yoga House, Woodstock NY

Daily practices include :

• Pranayama, Purification and Meditation Sequence (1 hr)

• Mantra and Chanting

• 2 hr Meridian Yoga Sequence (5 Unique sequences - shown below)

• Evening MYT class (1 hr)

• Energy Anatomy : 12 Meridians, Acu Points, 5 Elements

• Hiking, Swimming, Sauna and Nature

• Vegetarian Food

• Amazing people and inspiration!