In-Person Weekly Classes

Schedule for Spirit Lab : NYC

Self-Paced Video Courses

Intro to Meridian Yoga Technique : FREE lectures
NEW! Meridian Yoga Basics : 15 hrs (no ads)
NEW! Master Class and Pranayama
Meridian Yoga Technique Level 1 : 50 hours
Therapeutic Yoga Teaching Video Module : 50 hours

Books

Online shop

Youtube Yoga Videos

Master Class 2 hrs
Meridian Yoga Therapy Sequence 60 min
Short Meridian Yoga Therapy 45 min
Arm Meridian Stretches 11 min
Extreme Yin Hip Sequence 60 min
Complete Pranayama : Intermediate/ Advanced 25 min
Bladder-Kidney Meridian Sequence / Back Body 60 min
Liver-Gall Bladder Meridian Sequence 45 min
More Yoga Videos

Free Weekly Online Classes: FREE !!

Please click the event on the calendar below to access the registration link. All classes are on Zoom.
The password is SOS. See Class Descriptions below calendar.

Donate to Teachers : Suggested donation $5-20/class

SOS Master Class (Intermediate/Advanced : 2 hours) is a vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.

Meridian Yoga (MYT) Sequence (All levels, beginners welcome : 60 minutes) is a therapeutic hatha yoga based sequence that is an opportunity to embody the meridians and learn self acupressure points within a traditional asana practice. This class is accessible and open to all levels, relaxing and refreshing.

SOS Extreme Yin (All levels : 60 minutes) classes are an opportunity to dive deep into select postures and into your inner world. Classes will include a gentle warm up, meridian stretching and a few long holds. The classes focus on Heart or Hip opening or the Emotional Axis which includes Heart and Hips.